Sauce, homemade, white, thick is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, homemade, white, thick are listed below.
Water
|
69.1 g
|
69.1
|
g
|
69.1%
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
|
Energy (joule)
|
778 kJ
|
778
|
kJ
|
|
Protein
|
3.99 g
|
3.99
|
g
|
3.99%
|
Total lipid (fat)
|
13.83 g
|
13.83
|
g
|
13.83%
|
Ash
|
1.47 g
|
1.47
|
g
|
1.47%
|
Carbohydrate, by difference
|
11.61 g
|
11.61
|
g
|
11.61%
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
0.3%
|
Sugars, total
|
3.98 g
|
3.98
|
g
|
3.98%
|
Calcium, Ca
|
111 mg
|
111
|
mg
|
0.11%
|
Iron, Fe
|
0.5 mg
|
0.5
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
96 mg
|
96
|
mg
|
0.10%
|
Potassium, K
|
149 mg
|
149
|
mg
|
0.15%
|
Sodium, Na
|
373 mg
|
373
|
mg
|
0.37%
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
|
Copper, Cu
|
0.021 mg
|
0.021
|
mg
|
|
Manganese, Mn
|
0.067 mg
|
0.067
|
mg
|
|
Selenium, Se
|
5.2 µg
|
5.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.088 mg
|
0.088
|
mg
|
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
|
Niacin
|
0.589 mg
|
0.589
|
mg
|
|
Pantothenic acid
|
0.315 mg
|
0.315
|
mg
|
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
5 µg
|
5
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
14.3 mg
|
14.3
|
mg
|
0.01%
|
Vitamin B-12
|
0.26 µg
|
0.26
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
130 µg
|
130
|
µg
|
|
Retinol
|
127 µg
|
127
|
µg
|
|
Carotene, beta
|
27 µg
|
27
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
469 IU
|
469
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
2 µg
|
2
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
47 IU
|
47
|
IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
1.2
|
µg
|
|
Fatty acids, total saturated
|
3.416 g
|
3.416
|
g
|
3.42%
|
4:0 butanoic, butyric fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.202 g
|
0.202
|
g
|
0.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.919 g
|
1.919
|
g
|
1.92%
|
18:0 octadecanoic, stearic fatty acid
|
1.093 g
|
1.093
|
g
|
1.09%
|
Fatty acids, total monounsaturated
|
5.851 g
|
5.851
|
g
|
5.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:1 undifferentiated
|
5.809 g
|
5.809
|
g
|
5.81%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.914 g
|
3.914
|
g
|
3.91%
|
18:2 undifferentiated
|
3.722 g
|
3.722
|
g
|
3.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.192 g
|
0.192
|
g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Phytosterols
|
40 mg
|
40
|
mg
|
0.04%
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
0.04%
|
Threonine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Isoleucine
|
0.173 g
|
0.173
|
g
|
0.17%
|
Leucine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Lysine
|
0.227 g
|
0.227
|
g
|
0.23%
|
Methionine
|
0.071 g
|
0.071
|
g
|
0.07%
|
Cystine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Phenylalanine
|
0.138 g
|
0.138
|
g
|
0.14%
|
Tyrosine
|
0.138 g
|
0.138
|
g
|
0.14%
|
Valine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Arginine
|
0.103 g
|
0.103
|
g
|
0.10%
|
Histidine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Alanine
|
0.098 g
|
0.098
|
g
|
0.10%
|
Aspartic acid
|
0.217 g
|
0.217
|
g
|
0.22%
|
Glutamic acid
|
0.598 g
|
0.598
|
g
|
0.60%
|
Glycine
|
0.061 g
|
0.061
|
g
|
0.06%
|
Proline
|
0.276 g
|
0.276
|
g
|
0.28%
|
Serine
|
0.155 g
|
0.155
|
g
|
0.16%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|